Emily Lynch
Paleo Chef
5.0
Personal Chef with over 12 years in the culinary field specializing in Healthy, Protein-packed meals made with organic, local ingredients. From athletes to busy families, my dishes bring balance, flavor and heart to every meal.
Norwalk, Connecticut
1 reviews
Same Day
Menu
Breakfast Meal Prep
Birthday Cake Overnight Oats
These high protein overnight oats taste just like birthday cake batter, so you can indulge your taste buds without the guilt!
$12.00
Serves 2
Birthday Cake Overnight Oats
$12.00
Serves 2
These high protein overnight oats taste just like birthday cake batter, so you can indulge your taste buds without the guilt!
Organic Protein Overnight Oats (30g protein per serving)
We make a variety of Overnight Oat flavors based on the season:
Strawberry Shortcake, Oreo Cookie, Peanut Butter & Jelly, Apple Cinnamon, Roasted Pear, Blueberry Crunch and Fruity Pebbles.
Strawberry Shortcake, Oreo Cookie, Peanut Butter & Jelly, Apple Cinnamon, Roasted Pear, Blueberry Crunch and Fruity Pebbles.
$10.00
Serves 2
Organic Protein Overnight Oats (30g protein per serving)
$10.00
Serves 2
We make a variety of Overnight Oat flavors based on the season:
Strawberry Shortcake, Oreo Cookie, Peanut Butter & Jelly, Apple Cinnamon, Roasted Pear, Blueberry Crunch and Fruity Pebbles.
Strawberry Shortcake, Oreo Cookie, Peanut Butter & Jelly, Apple Cinnamon, Roasted Pear, Blueberry Crunch and Fruity Pebbles.
Protein Pancake Bowls with Fresh Berries
High-Protein decadent tasting baked pancake powered with Organic Greek Yogurt to give you lasting energy throughout your day. 35 grams of Organic protein per serving!
These can be made with gluten free flour if requested.
These can be made with gluten free flour if requested.
$12.00
Serves 2
Protein Pancake Bowls with Fresh Berries
$12.00
Serves 2
High-Protein decadent tasting baked pancake powered with Organic Greek Yogurt to give you lasting energy throughout your day. 35 grams of Organic protein per serving!
These can be made with gluten free flour if requested.
These can be made with gluten free flour if requested.
Ham & Egg Bites (25 grams of protein)
Delicious and hearty dish made with Organic Eggs and Ham, this is the ultimate breakfast meal prep! With over 20 grams of protein per serving these make the perfect high protein meal or snack anytime.
$6.00
Serves 1
Ham & Egg Bites (25 grams of protein)
$6.00
Serves 1
Delicious and hearty dish made with Organic Eggs and Ham, this is the ultimate breakfast meal prep! With over 20 grams of protein per serving these make the perfect high protein meal or snack anytime.
Healthy Cinnamon French Toast Bake
This high protein breakfast bake smells heavenly when warm, with lots of vanilla and cinnamon swirled throughout. Made with fresh baked whole grain bread, organic eggs and organic milk.
*This dish can be made gluten free by special request.
*This dish can be made gluten free by special request.
$15.00
Serves 4
Healthy Cinnamon French Toast Bake
$15.00
Serves 4
This high protein breakfast bake smells heavenly when warm, with lots of vanilla and cinnamon swirled throughout. Made with fresh baked whole grain bread, organic eggs and organic milk.
*This dish can be made gluten free by special request.
*This dish can be made gluten free by special request.
Blueberry Pie Baked Oats (gluten free)
This delicious option is the healthy breakfast or (pre or post) workout snack you have been searching for! Made with organic oats and fresh blueberries this is a meal you can enjoy anytime!
$16.00
Serves 4
Blueberry Pie Baked Oats (gluten free)
$16.00
Serves 4
This delicious option is the healthy breakfast or (pre or post) workout snack you have been searching for! Made with organic oats and fresh blueberries this is a meal you can enjoy anytime!
Healthy Snacks
Chia Pudding
We take organic coconut milk and combine it with the flavors of fresh vanilla beans and fiber-rich chia seeds to make this the creamiest and yummiest anytime healthy snack or breakfast treat.
$10.00
Serves 2
Chia Pudding
$10.00
Serves 2
We take organic coconut milk and combine it with the flavors of fresh vanilla beans and fiber-rich chia seeds to make this the creamiest and yummiest anytime healthy snack or breakfast treat.
Customizable
Organic Veggie Platter with Fresh Hummus
Variety of Fresh Crunchy Seasonal Veggies served with a dip on the side. Can be customized for 2 to 25 people
$10.00
Serves 2
Organic Veggie Platter with Fresh Hummus
$10.00
Serves 2
Variety of Fresh Crunchy Seasonal Veggies served with a dip on the side. Can be customized for 2 to 25 people
Customizable
Protein Banana Bread
Healthy, delicious High Protein Banana bread to fuel your day. This whole beautiful loaf is yours to enjoy!
Option to add sugar free chocolate chips.
Option to add sugar free chocolate chips.
$14.00
Serves 8
Protein Banana Bread
$14.00
Serves 8
Healthy, delicious High Protein Banana bread to fuel your day. This whole beautiful loaf is yours to enjoy!
Option to add sugar free chocolate chips.
Option to add sugar free chocolate chips.
Customizable
Dessert
Soft Baked Chocolate Chip Cookies
These delicious and decadent clean ingredient cookies will leave you wondering if this is the best damn chocolate chip cookie you've ever tasted..Each cookie is lovingly hand-crafted and made with locally harvested organic honey, and gourmet semi-sweet organic chocolate disks. 3 Cookies per order.
$6.00
Serves 3
Soft Baked Chocolate Chip Cookies
$6.00
Serves 3
These delicious and decadent clean ingredient cookies will leave you wondering if this is the best damn chocolate chip cookie you've ever tasted..Each cookie is lovingly hand-crafted and made with locally harvested organic honey, and gourmet semi-sweet organic chocolate disks. 3 Cookies per order.
Details
Location: Norwalk, Connecticut
Same Day
Business Type
Home Cook
Cuisines
Plant-Based & Vegan Baked Goods Fusion & Contemporary
Lead Time
Same Day
Pricing Models
$10 - $25 per person
Dietary Options
Dairy-FreeGluten-FreeKetoLow-CarbOrganicPaleoVegetarianVeganRaw Food
Hours & Availability
Mon
09:00 AM
to
05:00 PM
Tue
09:00 AM
to
05:00 PM
Wed
09:00 AM
to
05:00 PM
ThursClosed
Fri
09:00 AM
to
05:00 PM
SatClosed
Sun
09:00 AM
to
05:00 PM
Cooking has always been my way of giving back. As a Chef that is passionate about wellness, I've prepared nutritious meals for pro-wrestlers, athletes and families, each dish crafted with care and balance in mind. My love for food goes beyond the kitchen; I'm a passionate organic gardener, I'm starting a community garden and building a small farm stand to showcase my own organic produce and share it with my community. Whether I'm cooking for kids or volunteering at a food rescue organization, my goal remains the same - to nourish others with love, compassion and wholesome ingredients.
Fulfillment Method
DeliveryDelivery fees may apply
On-siteOn-site fees may apply
PickupPickup available
Reviews
C
Ajla DriciJanuary 28, 2026
The best oats I've ever had!!
Emily is fantastic and so easy to work with! Picked up three overnight oats from her (strawberry shortcake, chocolate-peanut butter, fruity cereal) to have as my breakfast for the week. The oats were fresh, delicious, and such a healthy alternative compared to my usual breakfast. I'm so happy to have found her and will definitely be ordering again. Thanks Emily :)